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Monthly Performance Programming
Rugby Performance Programming
£19.99 Explore ProgramsThis link will take you to our brand new Rugby Performance Programmes, a new software for a new way of performance programming. Join our all new monthly subscription training plan that delivers a fully periodised training regime, via a brand new application (FITR) at an exceptional price (£19.99/pm).
Programming 52 weeks of the year. This Annual Strength and Conditioning programme gives you a structured training regime from off-season, through to the end of the season. Continually being updated by us the coaches, as you and other rugby players within our community progress through the rugby season.
Northern and Southern Hemisphere (Backs and Forwards). Unlike other coaching platforms, we have adapted the programmes to align with both Northern Hemisphere and Southern Hemisphere seasons, ensuring we cover all your needs – all you have to do, is select the correct one for yourself.
Weekly Leaderboards allow you to compete with others within the program, to see where you stack up on main lifts and fitness sessions – a great way of comparing your performance with other like minded athletes.
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Contact Ready Shoulders
£34.99 Add to basketIntroducing “Contact Ready Shoulders,” our specialized program meticulously designed to prepare individuals for the physical demands of contact sports. This comprehensive training regime focuses specifically on strengthening and conditioning the shoulder complex, ensuring optimal performance and resilience during intense sports activities.
“Contact Ready Shoulders” employs a strategic combination of targeted exercises to enhance shoulder stability, mobility, and overall strength. Whether you’re an aspiring athlete gearing up for competitive sports or a seasoned player looking to prolong your career, this program is tailored to meet your unique needs.
Our expertly crafted workouts are designed not only to build robust shoulder muscles but also to improve strength in ‘dangerous spaces’ and in high velocity movements.
What sets “Contact Ready Shoulders” apart is its adaptability to various contact sports, including football, rugby, and martial arts. The program’s versatility makes it suitable for athletes at all skill levels, from beginners to seasoned professionals.
Commit to excellence in your sport by investing in the resilience and strength of your shoulders. “Contact Ready Shoulders” is more than a program; it’s a proactive step toward peak athletic performance. Elevate your game, reduce the risk of injuries, and step onto the field or mat with confidence.
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Online Training
ONLINE TRAINING
Read moreThis is where you will have instant access to our coaches Harry and Charlie through interactive messaging and Check ins, to guide you through the process, with video demonstrations, athlete tracking, video talk-throughs, and video feedback to offer the coaching experience.
Remote online coaching and programming are all delivered on an interactive app Truecoach. Our online training provides an elite individualised programme tailored to all individuals from professional athletes to everyday gym goers.
We at Trainwright know all too well what it takes to make it at the professional level both having worked as a strength and conditioning coach at Exeter Chiefs for 5 years (Harry) and Charlie being a professional rugby player at Exeter Chiefs for 5 years. This is where our passion stemmed from to provide attention to detail in programming to make real progress.
